Menopause Nutrition

Original price was: ₹1,999.00.Current price is: ₹1.00.

Are hot flashes, mood swings, and insomnia making you feel like your body is on a roller coaster ride? Did you know that proper nutrition and lifestyle adjustments can offer lasting relief during this phase?

If You Want
  • Practical nutritional advice from an expert
  • Health myths busted
  • Q&A with Amita

Description

Are hot flashes, mood swings, and insomnia making you feel like your body is on a roller coaster ride? Did you know that proper nutrition and lifestyle adjustments can offer lasting relief during this phase?
Menopause is the time in a woman’s life when her periods (menstruation) stop and if not managed well, can put you at risk of some health issues because of hormonal imbalances.
Every woman may not go through pregnancy or child birth but EVERY WOMAN WILL GO THROUGH MENOPAUSE. Hence it is important for us women to know how to manage and prepare for menopause as well as how to deal with changes post menopause.
You might have seen Amita speak about Menopause in different videos/podcasts. To provide more in-depth information to you all, we have now come up with a session on ‘Nutrition in Menopause’.