"A life-ready approach for your health and
evidence-based nutrition you always wanted"
You May Have Seen Me On
What you Get
- Get Stronger
- Take charge of your Health and Nutrition
- Take charge of your Hormones
- Understand body Cues and Image
How it Works
Nutrition you can trust,
rooted in science
For over 20 years, Amita Gadre's Holistic Nutrition has dedicated itself to empowering individuals to manage their health through nutrition. We use food as medicine to address health issues, making nutrition easy to understand.
Our specialty lies in guiding clients towards a healthier lifestyle, offering comprehensive support in areas like diet, exercise, mindfulness, and sleep — with a global clientele and proven results.
"How you live changes the way you eat, and how you eat changes the way you live."
Nutrition you can trust,
rooted in science
For over 20 years, Amita Gadre's Holistic Nutrition has dedicated itself to empowering individuals to manage their health through nutrition. We use food as medicine to address health issues, making nutrition easy to understand.
Our specialty lies in guiding clients towards a healthier lifestyle, offering comprehensive support in areas like diet, exercise, mindfulness, and sleep — with a global clientele and proven results.
"How you live changes the way you eat, and how you eat changes the way you live."
4 Ways to get started
The 90-Day Stride
Managing lifestyle disorders like Diabetes, PCOS, and Hypothyroidism through targeted nutrition plans.
Get Started →Pregnancy Nutrition
Nourishing guidance for every trimester — tailored plans to support you and your baby's health.
Get Started →Intensive Care Program
High-touch support for complex health journeys with rigorous monitoring and clinical nutritional therapy.
Get Started →Exclusively with Amita
Direct 1-on-1 access for a bespoke wellness experience, focusing on deep habit shifts and longevity.
Get Started →Beyond the plate
Kaay, Kiti Aani Kasa Khaaych?
Soppa Ani Sustainable, Science Based Nutrition Book by Amita Gadre, Marathi
Podcasts
Available in English and Marathi
What, How Much and How to Eat: Simple and Sustainable
Now available in English
Corporate Workshops
Invite Amita
Real stories from our community
Discover how personalized nutrition and science-backed lifestyle changes have helped our clients reclaim their health and vitality.