No. The diet/eating plan is prescribed based on what are your existing eating patterns. You will not need to buy expensive special ingredients for this. It will be staple foods with some alterations.

No appetite blockers or diet pills/powders are prescribed. The focus is on gaining nutrients through food and not pills. Nutraceutical Supplements will be prescribed only if you have clinical deficiency.

Follow up with Amita will be on a fortnightly basis depending on the plan you have chosen. The link for scheduling an appointment for the video follow up is shared a day prior. You just need to pick a timing convenient to you and schedule the follow up call.

Yes. All the consultations are online.

Yes. Amita has a large repository of recipes which she shares with all her clients.

Yes. The unique quality of this program is that you don’t have to eat any odd foods or change your primary eating pattern. In the Indian context, if you eat chapati and subzi in the morning, unless clinically required, you can continue to eat that.

Yes. Regular sustainable exercise, one which you enjoy doing, is a foundation element of being healthy.

Yes, you can. We will find some physical activity that you enjoy doing and will do that.

No. Ketogenic diet is a therapeutic diet recommended for only people who need it for clinical conditions like epilepsy. It is not advisable for everyone.

No. This is a custom program designed to suit your hunger and food habits.

Intermittent fasting needs to be done under supervision. If your health goals require it, only then it will be recommended to you.

'Mindful Eating' forms the primary foundation of this nutrition program.

Amita’s advice is ‘life ready’. Any social commitments or travel are taken into consideration when prescribing your customized plan.

Yes. You can eat rice unless you have a clinical condition in which you need to restrict it.

The focus is on getting stronger and fitter. Weight loss happens as a by-product. Depending on your consistency, you can lose between 1 to 8 kg in a month.

No. The only important guarantee you get is of getting a better understanding of your own nutritional needs.

There are no adverse side effects, as Amita does not prescribe any crash or starvation diets.

No. The fees need to be paid upfront to book an appointment with Amita.

Spot reduction is a myth. This is a clinical program focusing on all aspects of your health.

Sustainable healthy habits and results take time to show, a minimum of 120 days. Therefore, we do not offer shorter programs.

No. Believing in giving results requires constant guidance and direction which a one-time consultation cannot provide.

Your exercise is decided based on your goals. We might recommend you to change your workout if required.

Your nutritionist will be Amita and/or a team member depending on the plan you have chosen.

We guide and support you 100%. Follow the instructions to the T and you will get results. Results depend on your ownership of your own health.