Nutrition for fertility — decoded.
Every cycle runs on what you eat. This session unpacks the real, evidence-backed link between food and fertility — no myths, no fads, just what your body actually needs.
Five stops across two hours, from myth to meal plate.
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1
Nutrition & fertility myths
What the internet gets wrong, and what the research actually says.
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2
The food–fertility connection
How everyday eating patterns show up in hormonal and reproductive health.
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3
Navigating nutrient requirements
The specific nutrients that matter most, and where to actually get them.
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4
Food, blood sugar & your cycle
Why blood sugar balance is quietly central to a regular, healthy cycle.
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5
Live Q&A with Amita
Bring your own questions — answered live, on the spot.
Full session recording
Miss a minute or want a replay — the full recording is yours, no expiry.
Fertility Guidebook
A take-home reference to keep the nutrient math straight, long after the call ends.
Your seat is ₹1,499 away.
Spots are limited to keep the Q&A genuinely live. Book now, and eat for your cycle from tomorrow.
Further queries — WhatsApp
+91 86000 11817